20 Little Wellness Tips Everyone Can Work Into Their Routine


Thought Catalog

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My life is quite different now that I work a 9-5 job. I’m not on my feet for ten hours a day and I don’t have a midweek day off to relax and get things done. Plus, I work for a company (Aveda) with a huge focus on personal wellness, so I’ve been trying my hardest to improve my overall well-being without overhauling my entire lifestyle. And though it was an adjustment at first, it’s gotten a lot easier to do things that are good with me even when I’m hanging out in the office. Try it – you’ll like it! Here are 20 easy ways to start.

1. Drink a glass of room temperature water right away in the morning. It’ll boost your energy and help regulate your system.

2. Wake up half an hour earlier than usual at least once a week. It’s surprisingly easy to do…

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Author: Geo Gee

I'm a curious one that finds politics, social issues, and diverse progressive solutions interesting. I believe information and education are the most powerful weapons one can arm himself with. Those two dynamics alone open the doors to opportunities. I also subscribe to each one teach one for a better world for all.

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