Water makes up about 60 percent of your body weight. Every system in your body depends on water.
Here is how drinking your body’s requirement for water can save you a ton of money on make-up, healthcare, and miracle anti-aging concoctions.
One benefit of drinking water is your mental creativity and performance will be enhanced.
According to the Frontiers in Human Neuroscience Journal, Drinking only water for 30 days, your brain’s reaction time will improve.The brain requires a lot of oxygen to function effectively, and water is one of the greatest sources of oxygen. your brainpower will be boosted. It helps you think and help you focus. Ingesting 8 to 10 cups of water per day can improve your cognitive performance by as much as 30%.
Something else water does is slows aging’s roll.