Meet Ellen Ector, a 63-year-old beautiful mom of five, grandmother of four, and health inspiration to people everywhere.
After 20 years as a social worker, she decided to quit her job and pursue fitness training in 2009.
Either you’re gonna do this fitness thing or you’ll be working for someone else for the rest of your life.
She told Buzzfeed,
“I haven’t looked back since…I love what I do!”
All of the exercises can be done with little to no equipment.
“Your body is a machine.”
She also says that it makes working out affordable for women who may not have the means to invest in a gym membership or buy workout machinery for their homes.
Ector lost her 63-year old Mother to uterine cancer. The loss is one of the drives behind her fitness obsession.
In these times of women buying “assets” and blindly trying to gulp their way to physiques of admirable scrutiny- Ector and her daughter’s approach offers a more realistic, rewarding, and healthier option. Work your unique “thickness” into your own unique form.